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5 Lunch Recommendations For A Healthier You
Do you have trouble avoiding snacks and drive through meals? Lunch meals is one of those meals that people tend to forget to plan. They get too busy and by the time their body indicates them they have to eat, it's too late. The outcome is a vending machine or drive through lunch full of fat and sugar and without nutrients.
Here are 5 healthy lunch recipes for a healthier you:
Italian tuna wrap. Tuna is packed with protein and healthy fats. It's furthermore really inexpensive and quick to make. To prepare, simply add a little light Italian salad dressing to a can of tuna stuffed in water. Just adequate for flavor. Add lettuce and tomato to a whole grain lahvash or tortilla, add tuna and spice up with salt and pepper to taste. You have a perfect healthy lunch that leaves you full and pleased for hours.
A rapid way to use leftover chicken or turkey. Use it to make a barbecue sandwich for tomorrow's lunch. Chop leftover chicken or turkey and add to a plate. Mix in a low glucose, low sodium barbecue sauce to taste. If you enjoy it saucy then add more, if you don't like too much mess, just add enough to coat. Put barbecue meat on a whole grain hamburger or sandwich bun and voila! A rewarding, protein rich, lunch. Add apple pieces or coleslaw for fiber and a serving of fruits or veggies.
Bento Box. The bento box has been used for hundreds of years in Japan for lunch and it's an amazing way to provide wide selection and nutrition to your lunch. Egg, tuna, salmon or chicken salad on a bed of lettuce for one region of the bento box provides your protein. Make use of fresh berries or melon for fiber and antioxidants in a second section. Add crunchy crackers or crisps for your third section and add crunchy veggies like carrot sticks and broccoli for your fourth and concluding section. You can blend it up and keep your bento box interesting every day of the week.
Soup. Throughout the summer a cold soup like fresh gazpacho really boosts and on cold winter days a heated soup hits the spot. And the good news is you only need a thermos for both seasons. We have an image of grandmothers or mothers slaving over a hot cooker for hours cooking soup, however many soups are fast and easy recipes often taking under twenty minutes to prepare. And you can prepare them ahead of time and freeze them. Just thaw the night before and you have a healthy lunch meal.
Fried Rice. Fried rice from a restaurant is sure to be sky high in sodium and often fat too. However, you can make great fried rice at home and it's the perfect microwave meal. Cook brown rice a day or two beforehand. Chop up leftover meats. You can make use of tofu, shrimp, beef, lamb, chicken, or pork - virtually any meat goes well with fried rice. Add peas, carrots, onions and various other fresh or frozen veggies you have. Heat it all in a saute pan with some oil and add soy sauce to taste. Leave in small seal-able microwavable containers and you have lunch.
It's not difficult to eat a healthy lunch. It merely takes a little advanced organizing. Five minutes to program your week, a few minutes to prepare your lunch and you'll reduce weight, feel great and never have to rely on that vending machine or drive thru any more.
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