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Determine If You Suffer From Panic Attacks While Sleeping
Life has never been so stressful for our ancestors; they have honestly been able to have a sound sleep at night. The immediate impact of such a night is complete exhaustion the entire day. The long-term effects can be that we age quicker. Our appearance will betray our true age and we will look older. If not addressed, these sleepless nights will turn into nocturnal anxiety attacks which will disrupt the normal cycle of our lives.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. There is no way around this cycle. Sooner or later our bodies must rest. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. People who have a tendency of sleeping less than usual are likely to suffer from chronic sleep problems and one such issue of concern is sleep panic attacks.
A true diagnosis of sleep panic attacks is more more difficult because the disorder is a mix of several different symptoms which indicate various other sleep disorders. The hardest phase of the night attacks is during onset. You will not be able to sleep well and will be feel exhausted the next morning. Seek professional help when you come across this situation.
The standard symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and improper sleeping patterns. Insomnia is more dominant than the other two symptoms in the initial phases. Also panic attacks during sleep are frequent with people having abnormal sleeping behaviors.
As much as 50% of all panic disorder sufferers experience some nocturnal anxiety disorder.
Sadly, people that suffer from panic attacks while sleeping formulate a fear of sleeping which makes things worse. However, turning to sleep pills isn't the way to treat these issues as the pills can make you dependent and not clear the problem.
Night panic attacks should not be assigned to dreams as the attacks come about at the earlier stages of what is known as Rapid Eye Movement.Therefore, dreams cannot be held responsible for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, tremblings, shortness of breath, fearfulness, sweating and tremors. Such symptoms usually occur when the person is in deep sleep.
It is still not known what causes nocturnal anxiety attacks. The buildup of carbon dioxide in the body that takes place while we are sleeping has been suspected, by some, to be the cause. This has been referred to as the "false suffocation alarm".
Panic attacks while sleeping can be eradicated with medications.
Notwithstanding, medications should be used as a last recourse as these disorders can be cured with certain restrictions and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A key part of your intervention is for you to make peace with yourself and with your disorder. This doesn't mean that you have to accept it. Just accept that you have it and move peacefully to find a cure. Before you try to explain your situation to anyone else you must first comprehend it Not only will you feel better the more you talk about it, the faster you can experience a reduction or the annihilation of your anxiety attacks. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances can easily increase the intensity of an attack. Additionally I would say that self help is the best help to cure night panic attacks.
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