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Earl Grey Tea-- Is It Really Good To Gulp Down Everyday?
It seems like everyone these days is looking for some hidden benefit to the various food items and beverages they enjoy, and Earl Grey tea, with its lengthy and colored history, and the reality that it is so well known the world over, is no exception.
Earl Grey tea is somewhat distinct from other classic teas, and it owes its specialty to the presence of oils from the bergamot oil which is added to the tea leaves themselves (Chinese black tea). Having said that, the question of potential health benefits (or risks) is a natural enough one.
Unfortunately, however, there haven't been any researches to date which have revealed any exclusive properties of the tea which make it any better than anything else at fostering health and well being (though, it needs to be declared that there's nothing about the tea that makes it bad, either).
On the negative side, the nearest that toxicology reports can come to paining the tea in a poor light are the fact that certain reports have indicated that using bergamot oils directly to the skin can cause a slight increase in redness and skin discomfort after exposure to ultraviolet light. However although, drinking teas having the oil have not been shown to result in this in the slightest.
Another case study involved a male who drank an amazing 4 liters of Earl Grey tea each day, and shortly after, began reporting muscle aches. Again though, anything taken to surplus is bound to result in issues, and the muscle cramps stopped when he decreased his intake, so unless you plan to drink Earl Grey to ridiculous kinds of extra, this isn't an issue either, and should not give you break.
All that to say, drink and enjoy! No, it won't make you live longer, make you better looking, or (by itself) enhance your social life, but in addition, it won't harm you! Drink up!
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