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Know More Regarding Vitamins B12 And Its Benefits For Human Body
Vitamin B12, also known as Cobalamin is a water soluble vitamin needed for a variety of biological functions in the human body. From metabolism of cells to the steady functioning of the nervous system, vitamin B12 plays a key role in maintaining a healthy physical state. Spirulina is the ideal source of Vitamin B12. It can also be obtained from eggs, fish, meat, dairy products, etc.
Vitamin B12 has many health benefits and can help your body in many ways. Here is a look at the different benefits offered by Vitamin B12:
1.) Generation of Red Blood Cells - The maintenance, formation and repair of red blood cells is mostly dependent on Vitamin B12. Athletes and people with low energy levels usually take B12 injections, for an instant boost in energy levels. Vitamin B12 also plays a vital role in the development and regeneration of DNA and RNA (the genetic material in our body). It's important for the rapid synthesis of DNA and RNA during cell division, specifically in tissues where cells are dividing quickly.
2.) Healthy Nervous System - Vitamin B12 assists in the smooth and proper functioning of the nerve cells and brain in the body. Each nerve fiber is surrounded by an insulating fatty sheath made up of Myelin, which is a complex protein. Myelin not just protects the nerves but also permits transmission of electrical impulses among the nerve cells throughout the body. Vitamin B12 plays a vital role in the metabolism of fatty acids important for maintenance of Myelin.
3.) Cures Depression - Vitamin B12 is regarded to promote activity of neurotransmitters and hormones that can influence your mood and emotional state. These hormones include Serotonin, Dopamine and Melatonin. Patients with depression are usually prescribed Vitamin B12 supplements as it can trigger serotonin 'happy hormone' production and uplift their mood.
4.) Regulates Homocysteine Levels - Proper dosage of Vitamin B12 in combination with Folic acid can efficiently control the homocysteine levels (an amino acid made from proteins) in the blood plasma cells. Vitamin B12 deficiency can result in hematological diseases, increasing the risk of heart conditions, stroke and osteoporosis
5.) Healthy Hair and Skin - Vitamin B12 is vital for DNA and RNA synthesis and cell reproduction. Our hair, skin and nails undergo a process of constant renewal and growth, which is why they need adequate amount of B Vitamins, especially B12 for sustaining a healthy growth. Deficiency of Vitamin B12 can lead to dry skin, wrinkles, acne, brittle nails and hair and skin problems just like dermatitis.
6.) Stimulates Absorption of Folic Acid - Folic acid is essential for the synthesis of red blood cells in the body. With out Vitamin B12, folic acid can't be regenerated in the body and becomes trapped in a metabolically useless form. For correct absorption and regeneration of folic acid, one needs to get adequate amount of Vitamin B12. Both Vitamin B12 and folic acid are dependent on each other, as deficiency of Vitamin B12 is followed by a deficiency of folic acid, and vice versa.
Vitamin B12 is undoubtedly an important nutrient required for most of our life processes - from enhancing physical health to boosting mental performance, Vitamin B12 can help you in numerous ways. Ensure that you get enough amount of this vitamin either through B12 supplements or from dietary sources.
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