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Menopause And Insomnia - The Best Way To Cope With This Kind Of Sleep Disorder
Menopause insomnia is a sleep problem which has an effect on many women in later life. The dilemma is, what causes this? Why is menopause linked to insomnia, and is there anything that can be achieved to prevent it? Sadly one of the main symptoms of menopause is in fact insomnia.
Over the years I have spoken to a large number of women who've informed me that they thought they were sound sleepers prior to the menopause.
Menopause insomnia basically makes it challenging for a woman to get to sleep, and even if they do fall asleep they can potentially find themselves waking up numerous times during the night. Hot flashes are a common side effect of menopause, and would also explain awakening frequently through the course of the night. These hot flashes could possibly cause activity whilst asleep for example shoving off bed clothes. As soon as the hot flash has finished, a woman will find herself shivering because of the lack of bed covers, which causes her to wake up.
Anxiety also increases with menopause and can keep us awake for hours if left unchecked. Anxiety, which leads to worry, prevents us from dropping off to sleep and can often have no apparent cause. However both stress and anxiety can be healed by exercising every day, especially in the morning which is the time we set up our body clocks to boost peaceful sleep.
Depression may also be a factor and is a prime trigger of early waking. Waking up at three in the morning and simply laying there feeling depressed is not a pleasant thing. You can attempt to combat this by concentrating on thoughts that will put you in a positive mood, instead of concentrating on things that get you down. This is a good way to unwind and hopefully get back to sleep
Menopausal insomnia is similar to regular insomnia, however the fact that it is caused by menopause means it can be alleviated by paying attention on the menopause itself. Consequently taking a high-quality natural herbal or naturopathic treatment for menopause, having a good diet, taking sufficient exercise and controlling your stress levels will go a long way to boost the quality of your sleep.
Nevertheless if doing all of this does not seem to make much difference in any way, you can look into sleep aids. What works for normal insomnia will typically work for menopausal insomnia. It is best to avoid unnatural sleeping pills, as they will usually leave you feeling tired throughout the day and you may furthermore become dependent on them.
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