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NST Practitioners In San Francisco Assist Men And Women Having Chronic Back Pain
NST, also known as neuro structural integration technique, is an effective hands-on therapy that works to normalize muscle tone in the body. When there is muscle balance, the body can maintain good posture better, it uses up less energy, and can function much better overall due to improved nerve flow.
NST practitioners in San Francisco offer this therapy to people suffering from chronic muscle pain, stress, and even injury and ill health. It is considered a "miracle" therapy as it has been shown to get results in cases where other treatments failed.
Good health is tied to the proper functioning of the autonomic nervous system. This is the system that regulates the bodily functionality automatically, without thought. This system is comprised of two separate systems called the sympathetic and parasympathetic nervous systems.
The sympathetic nervous system activates when there is a necessity to muster a great deal of energy. This is typically known as the fight or flight response. This system is active should there be a need to quickly engage the skeletal muscles, for example during a struggle or competitive activity. It also engages when the body is subjected to stressful events, for instance the fear of injury, financial worry, and intense anger. The sympathetic nervous system causes blood to flow to the extremities, increases heart rate and blood pressure, makes the body hairs stand up, and dilates the pupils. It also leads to a spike of cortisol, a stress hormone produced in the kidneys that helps control these physiological functions.
The parasympathetic nervous system does the complete opposite. It slows down heart rate and respiratory rate, lowers blood pressure, constricts the pupils, and diverts blood to the internal organs. It is the system that is engaged after eating a meal, or when the body is in a rest mode.
In today's world, stress causes the sympathetic nervous system to frequently be engaged. The high levels of cortisol can result in joint disease and heart problems. It also causes the muscles to be in a constant state of tension, which leads to neck and back pain.
NST practitioners San Francisco can help deal with this common health problem. The therapy requires triggering small reflexes in the postural muscles, that re-sets them analogous to rebooting a frozen computer. The patient lies down and loosens up while the therapist gently elicits the reflexes along certain points in the body. The result is a surge of parasympathetic activity that immediately relaxes the body and re-sets muscle tone.
Neuro structural integration practitioners in San Francisco are skilled massage therapists, chiropractic doctors and can also be acupuncturists or even holistic medical doctors. NST is very appealing because it does not involve hard, uncomfortable maneuvers and it results in an instant relief of symptoms most of the time. It is not uncommon for a patient to find a release of emotional stress following a neuro structural integration workout.
How Experts In San Francisco Help To Decrease Pain & Improve Health And Fitness
NST, or neuro structural integration technique is a form of therapeutic bodywork in which the therapist purposefully triggers muscle reflexes along the postural muscles of the body using her hands. The maneuvers, called pri-moves are done in a certain pattern that results in a sudden reduction of muscle tension.
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