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The Importance Of Ideal Posture: Why It Is Vital In Order To Have A Healthy Life
In order for the human body to work at optimum levels, its frame needs to be in excellent working condition. The human frame is anchored by the spinal column, to which, like the keel of a ship, different elements are strongly attached. Muscles that move the neck, torso, arms and legs connect to the spine; therefore physical deviations within the spine will adversely affect mobility in some aspect. San Francisco chiropractors educate the general public on spinal care, and can provide instructions on maintaining good posture throughout your entire life.
The other reason why optimum health depends on the spine is that the nervous system is partly contained inside it. The nervous system is responsible for controlling the actions of the rest of the body by transmitting electrical pulses from the brain, down the spinal cord and eventually to all organs within the body. Any obstruction of those sensitive nerve signals will badly affect organ function. The nervous system is most at risk in the spine, because the spine is designed to be in motion. If any of the twenty-four vertebrae that comprise the spine rotate or slide out of position, it could cause physical irritation to the spinal cord or nerve roots and inhibit right nerve tone. It can result in organ and tissue dysfunction and eventually systemic problems.
Posture and mobility are visual indicators of the health of the spine & muscles. Standing posture is actually measured in 3 planes, a front view, side view, and top-view of the body. When seen from the front, the body should be symmetrical and straight. In perfect posture, a straight line bisecting the eyes down to the floor should halve the body mass precisely in half. Examples of deviations in this plane include a head tilt to the side, a high shoulder compared to the other; and leaning of the upper body to one side.
When viewed from the side, the posture should be such that the ear opening, shoulder, hip and ankle should be aligned in a straight line, from top to bottom. Examples of deviations on this plane include a hunched over head and neck, a hunched upper back, and a flattened pelvis.
When seen from the top, the center of the ears and tops of the shoulder ought to align in a straight line. Examples of abnormalities in this plane include a forward rotated shoulder and a forward rotated hip.
Although the above checks can be done by anybody, with the help of an outside observer, it's better to seek the advice of with a skilled San Francisco chiropractor who has a keen eye for posture abnormalities that would be missed by a casual observer.
When posture is not optimal, it sets in motion a sequence of events that lead to numerous signs. Abnormal posture can limit mobility of the spine and extremities. This could result in gradual wear and tear of joints and overuse syndromes, due to the body having to work harder than normal to accomplish a movement. Secondly, postural deviations can cause abnormal weight distribution to the discs, the strong ligaments that hold vertebrae together. The discs could degenerate and rupture after years of unequal weight distribution, which might cause lower back and neck pain. A ruptured disc could press against the spinal cord, causing numbness and tickling, muscle weakness and loss of coordination.
San Francisco chiropractors are skilled doctors who can instantly recognize postural deviations, and treat them with manual therapies, specific corrective exercises, and other life-style techniques. Ensuring that your spine is aligned and moving correctly is a strong and efficient preventive care strategy.
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